Workout of the week – 10-minute circuit.
Alternating Lunges – 10 reps each side, 20 total
Pushups – 10 reps
Squats – 10 reps
Lying Leg Lifts – 10 reps
I set a 10-minute timer and ran through this circuit as many times as I could. Moving from one exercise to the next keeping a steady pace, I took breaks as needed and this workout was pretty challenging after the first couple runs through. I found myself taking short 3-5 second breaks as I needed them especially during the pushups.
Warm up before the workout:
Lunges – Just a few
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