Breathing is a Skill - How to breath properly.
Pat Marques is a 20 Army Veteran and a life time fitness expert. He currently works as a exercise therapist and neurological performance guru at the Human Performance and Rehabilitation Center.
We talk about breathing, how it works and why it's so important.
Get in touch with Pat here: http://www.cshpr.com/
Find them on Facebook: https://www.facebook.com/CSHPR/
Vertical Diet is a performance-based diet utilizing micronutrients and easily digestible foods.
Learn more about the diet here: https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes
Thank you to Amanda for joining us! Follow her on Instagram and Youtube: