Swing Spin Squat – Workout of the Week
Warm up -
Over Head Squats
A few Burpees
3 Exercises –
Kettle Bell Swings – 30 lb warmup 5 swings alternating grip
50 lb working sets – 3 sets 10 reps each side
Spin – Ride the recumbent bike for 10 minutes doing *burst cardio
Squat – Back Squat with Barbell – 3 sets 10 reps
Challenging workout that got me fired up. Nice and sore the next couple days.
I will definitely do this one again!!
And as always remember – Stay Motivated!