The pelvic floor is targeted in this episode to help understand what it is and how exercising it can help improve a variety of problems from back pain to Erectile Dysfunction!
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ZHealth is a brain based training system that targets and fixes dysfunctional movement. Using a variety of mobility drills Zhealth is unlike any other fitness certification and training system out there.
Drew recently got certified in their essentials course and he shares what he learned and how it is influencing his training.
Online at: http://www.undertenfitness.com/
Attainable Fitness is a term we have been using lately. We use it to describe what types of things you might be looking for from your fitness if you're not a fitness model or work in the fitness industry.
We also talk about the fitness industry and supplements, how fitness models work and some exercises you might have missed.
We are very excited to announce our 10 minute yoga series. We have put together some great, easy yoga videos for you to enjoy on Youtube. These videos are great for the beginner or as a warm up or even your workout for the day!
Check out the latest one here: https://www.youtube.com/watch?v=ofiO--FCQgo
More fun and fitness at: http://www.undertenfitness.com/