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Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Now displaying: 2016
Mar 27, 2016

“Marvalis” Marquis Moore, soon to be professional boxer, joins the show. Marquis started boxing at a very young age and was introduced to the sport by his father and uncle. He wasn’t sure about becoming a boxer in the beginning but has grown to enjoy the sport and is very good at it! Boxing for...

The post Fitness Motivation and Tips from Boxer Marquis Moore appeared first on Under Ten Fitness.

Mar 21, 2016

On this episode of Under Ten Fitness we talk with the experts at the Human Performance & Rehabilitation center about concussions, which is a near and dear subject to them. The current concussion protocol is rest, wait and see however, the experts over at HPR have found that a more active approach can actually aid...

The post Concussions with the Human Performance and Rehabilitation Center appeared first on Under Ten Fitness.

Mar 18, 2016

Allison Murphy is a competitive body builder and joins the show to give a few tips and tricks on prepping to compete in your first competition. Allison’s story is very inspirational because she decided she wanted to do this for herself and went for it. She is a good example of what you can achieve...

The post Bikini Competition tips from Allison Murphy appeared first on Under Ten Fitness.

Mar 14, 2016

Hiking Bob is an avid hiker and writer he got his name for the obvious reason, he likes to hike a lot. He enjoys being outdoors exploring new trails and really takes advantage of the beautiful Colorado landscape. Bob not only finds new and interesting trails, he writes about his experiences in the Colorado Springs...

The post Hiking Bob – Tips on Hiking and Gear appeared first on Under Ten Fitness.

Mar 9, 2016

Tanner Gers, Paralympic hopeful joins the show to share his inspiring journey to where he is today. As I talked with Tanner I couldn’t help think. “What I would do if I was in his shoes?” I could only hope I would have half the amount of drive and sense of humor he has despite...

The post 2016 Paralympic Hopeful Tanner Gers appeared first on Under Ten Fitness.

Mar 7, 2016

Kelly Calabrese Answers some questions about diet and gives us some surprising information. We talk about Protein, Macro nutrients, Micro nutrients and more! Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

The post Q & A With Biochemical Nutritionist Kelly Calabrese appeared first on Under Ten Fitness.

Feb 28, 2016

Dan with Power Tooth Paste joins the show to tell us about his new product. Power Tooth Paste is the world’s first commercial caffeinated toothpaste. Did I just say caffeinated toothpaste? Yes that’s right, a minty tooth cleaning paste that scrubs plaque off your ivories and jump starts your day! I was very surprised to...

The post Power Toothpaste – Caffeinated Toothpaste? appeared first on Under Ten Fitness.

Feb 27, 2016

Samantha and Joe Todd join the show today to discuss many topics including lifting while pregnant, competition prep, the “bod Pod” and many other topics. Samantha and Joe are a power couple that know their way around a squat rack. Samantha has competed in a bodybuilding competition and was on her way to compete in...

The post Lifting While Pregnant and More with Samantha and Joe Todd appeared first on Under Ten Fitness.

Feb 24, 2016

Dillon Pieffer Joins the show to tell us about his journey with health and fitness. From Soccer to professional football and back to professional soccer again. Dillon has done it all! After his career in sports he put on a few pounds and tells us on the show how he lost 42 pounds. Dillon also...

The post Dillon Pieffer Epic Transformation Center appeared first on Under Ten Fitness.

Feb 14, 2016

Now on Air at 93.9 KCMJ! Welcome to our very first episode on 93.9 KCMJ. We would like to thank everyone who has worked very hard on getting this radio station up and running and we at Under Ten Fitness are very honored and excited to be a part of the station! Today on the...

The post Progressions – Fitness News and Trivia – UTF Now on 93.9 KCMJ appeared first on Under Ten Fitness.

Jan 29, 2016

It’s never to late to start training! Body building, powerlifting and building muscle with Vicki Morgan. About Vicki Morgan: ACE licensed and insured. Flex Senior Citizen Training certified. 13+ years in the gym. Powerlifting coach for 3 years. 10 years competitive Powerlifting Physical and mental strategy, bone density, strength, weight loss, meal plans, bodybuilding, sculpting...

The post Lifting Over 40 – Power Lifting – Building Muscle – Body Building with Vicki Morgan appeared first on Under Ten Fitness.

Jan 22, 2016

Dawn King is the owner of Sun Pilates and holds many certifications including but not limited to: Certified Pilates Instructor – Las Vegas Movement Arts Certified Aerobics Instructor – AAFA Certified Personal Trainer – AAFA Certified CPR/First Aid – American Red Cross In this episode Dawn’s passion for Pilates spills out into the microphone and...

The post Sun Pilates with Owner Dawn King appeared first on Under Ten Fitness.

Jan 18, 2016

Actress, model and more Nickey Huntsman joins the show. Nickey has recently moved out to California to pursue her acting career in the adult variety and seems to be gaining success. She just quit her day job and is now acting full time. Nickey describes her journey into the adult film scene as one filled...

The post Nickey Huntsman – Model, Actress and More appeared first on Under Ten Fitness.

Jan 14, 2016

Ken Foster is an amazing runner who is more than passionate about his sport. He grew up in Pennsylvania where he originally found his passion for running. While training for basketball on the off season he started running and fond that he was really good at it and had a natural ability when it came...

The post Running with Coach Kenny Foster – Tips & Motivation to Improve Your Time appeared first on Under Ten Fitness.

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