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Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Now displaying: November, 2015
Nov 30, 2015

Brittany Meier joins the show to talk about her life and how health and fitness has become more and more involved. Brittany shares some personal stories about herself and how fitness has really changed her life and given her more confidence, she has completely change her life over the past two years. She shares a...

The post Brittany Meier and the Power of Fitness appeared first on Under Ten Fitness.

Nov 27, 2015

Spirituality and Fitness with Author Chris Curran Part 4 This is part 4 of a 4 part series with author Chris Curran where we discuss more than doing bur-pees until you hate your life and every decision that lead you to this horrible moment. In this episode we take everything we’ve been talking about this...

The post Spirituality and Fitness with Author Chris Curran Part 4 appeared first on Under Ten Fitness.

Nov 25, 2015

Spirituality and Fitness with Author Chris Curran Part 3 This is part 3 of a 4 part series with author Chris Curran where we discuss more than just glistening pectoral muscles that will blind you when properly oiled up… It’s fun to talk about all this spiritual stuff but how do we practice it? In...

The post Spirituality and Fitness with Author Chris Curran Part 3 appeared first on Under Ten Fitness.

Nov 24, 2015

Spirituality and Fitness with Author Chris Curran part 2 This is part 2 of a 4 part series with author Chris Curran where we discuss more than protein pancakes, yoga pants and Bicep Curls… In this episode we talk specifically about ego and different masks we wear and how those masks can have a negative...

The post Spirituality and Fitness with Author Chris Curran Part 2 appeared first on Under Ten Fitness.

Nov 23, 2015

Spirituality and Fitness with Author Chris Curran part 1 This is part 1 of a 4 part series with author Chris Curran where we discuss more than just squats, dead lifts and protein shakes… Author Chis Curran joins the show to talk about the spiritual aspect of health and fitness. On the journey to getting...

The post Spirituality and Fitness with Author Chris Curran Part 1 appeared first on Under Ten Fitness.

Nov 21, 2015

Thrive Thrive is a three part supplement package that consists of probiotics, vitamins and protein. Thrive is trending in the health and fitness world as a fat loss and general health revolution. At Under Ten Fitness it is our job to research and review products like this so lets give it a look. The following...

The post Thrive Supplement Review with Radio DJ Jenn West appeared first on Under Ten Fitness.

Nov 13, 2015

The CSPD may no longer have fitness testing which has long been the standard to which officers have been held. A recent story from CBS news reveals that the Colorado Springs Police Department agreed to stop, at least temporarily, physical fitness testing this year after a lawsuit was filed claiming the tests are discriminatory. The...

The post The Skinny – The CSPD May No Longer Have Fitness Testing – Sproing Fitness appeared first on Under Ten Fitness.

Nov 11, 2015

Personal Trainer Jake Opel Jake joins the program and gives us some helpful tips on motivation as well as some movements and exercises he likes to incorporate in to his clients programs. Jake has played sports for his entire life so being active has always been a priority. After joining the military Jake has come...

The post Personal Trainer Jake Opel Shares Some Tips on Fitness appeared first on Under Ten Fitness.

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