Sleep and Weight Gain – How to Sleep Better. Sleep is so important for a healthy happy life and I feel like sleep has been the middle child for a lot of people. It’s easy to forget to find time to rest and recharge the system. When I think of sleep I imagine it as...

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Increase Your Metabolism What is your metabolism? Just until recently I believed the metabolism was a body function that was working magically inside my body. I had no clue what it was or what it did. It turns out that your metabolism is actually a number of things combined and the actual word “metabolism” is...

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There are tons of trending topics in health and fitness and we will take a look at a few of those on this episode of under Ten Fitness. Starting with ESPN’s Body magazine issue. In this magazine they show tasteful nude pictures of athletes from tennis players, swimmers, Olympians and more but, what’s really interesting...

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Adeline Gray gold medal winner of the Pan Am games in Toronto for women’s wrestling is on the show for an Under Ten Fitness Takeover. During this segment we play clips from others shows to highlight what is going on out there and get some great content from other sources. This week’s takeover comes from...

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Anita has her masters in personal nutrition and is the owner of Fact Vs Fitness.com she is a personal trainer and enjoys working out herself! She joins the show to talk about her site and how she is helping clear up some confusion with a few fitness myths out there. Chances are good that you’ve...

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