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Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Now displaying: July, 2015
Jul 27, 2015

How to lose weight step by step. 1st Check with your doctor to see if you have any diet/health/medical concerns. 2nd Download a calorie tracker. We recommend my fitness pal, you can find it on the app store. 3rd Calculate your BMR (basal metabolic rate) at your current body weight. 4th Calculate your BMR 10 pounds...

The post How to Lose 8.6 Pounds appeared first on Under Ten Fitness.

Jul 8, 2015

On this episode Drew answers some fitness questions. How many meals should you eat a day? What is a common mistake you see in the gym? When should you eat? What are some good exercises for beginners? What is your favorite exercise? What can I do with little or no equipment at home? How to...

The post Q & A – Answering Fitness Questions appeared first on Under Ten Fitness.

Jul 2, 2015

Dwayne Johnson’s new show “Ballers” on HBO, how skinny jeans sent a woman to the hospital and Whole Foods gets busted for over charging customers! All this and more on this episode of “The Skinny” Health and Fitness News. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew...

The post Dwayne Johnson – Skinny Jeans – Whole Foods appeared first on Under Ten Fitness.

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