The newest trend in the health and fitness world isn’t a new crazy workout that promises perfect abs in 32 seconds or how to add 100 pounds to your bench press in a matter of seconds. It’s not even a magical new diet supplement that you simply take after you eat that makes even the...

The post Cricket Protein Bars appeared first on Under Ten Fitness.

Dr. Briana Cain joins the show to tell you everything you need to know about probiotics. What are they? Who needs to take them? How much should you take? What is the best brand? These questions and more are answered on this episode of Under Ten Fitness. And as always remember – Stay Motivated! Drew...

The post Probiotics What You Need to Know With Dr. Briana Cain appeared first on Under Ten Fitness.

Actress and model Shanna joins the podcast to talk about exercising outside of the gym and getting creative to still  get a great workout! Shanna said she isn’t a huge fan of working out in a traditional gym setting but really enjoys being active outside hiking,playing with her daughter at the park and doing P90x...

The post Shanna With Exercising Outside the Gym appeared first on Under Ten Fitness.

Under Ten Fitness is proud to host it’s first of many challenges! To start the challenges we are doing a super easy challenge where all you have to do is try our circuit workouts. This challenge is available to members only. It’s really easy to become a member plus all new members get a two...

The post Fitness Challenge appeared first on Under Ten Fitness.