Protein Powder is one of the most popular supplements sold to fitness enthusiasts as well as anyone looking to up their protein intake but is protein powder better than lean meat? Also which is more cost effective? These are two of the questions Drew Smith will talk about on this episode of Under Ten Fitness....

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Andy Martin owner of Tri-Pillar Fitness Joins the show today, this interview is long overdue and has some great content! Andy has been training for many years and has trained a variety of clients from seniors who just want to be mobile and feel better to high school athletes who are looking to improve their...

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