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Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Now displaying: January, 2015
Jan 27, 2015

Psoriasis is a skin condition that millions of people live with every day and I am one of those people. I have had Psoriasis for about twelve years and I have tried tons of different treatments and products to try to get relief from this dry itchy skin disease. Psoriasis is a skin condition where...

The post Psoriasis Natural Remedies appeared first on Under Ten Fitness.

Jan 23, 2015

There is a lot of buzz going around about Bradley Cooper and how he got in shape to play the part of Chris Kyle in the movie American Sniper.

The post The Skinny – Bradley Cooper – American Sniper appeared first on Under Ten Fitness.

Jan 21, 2015

There are tons of hormones in your body. More than you might think!

The post Hormones appeared first on Under Ten Fitness.

Jan 19, 2015

Have you heard of the “Marshmallow Test?” Will power is just like a muscle and the more you use it the stronger it gets.

The post Will Power – Use It Like A Muscle appeared first on Under Ten Fitness.

Jan 14, 2015

You don’t have to be perfect you just need to see results. Set goals that you can achieve, track and maintain.

The post Progress not Perfection – Setting Goals appeared first on Under Ten Fitness.

Jan 13, 2015

Fitness Trainer Taylor Ryan joins the show to talk about Apple Cider Vinegar and its health benefits.

The post Taylor Ryan – Apple Cider Vinegar appeared first on Under Ten Fitness.

Jan 12, 2015

Weight loss pills might seem like a good way to lose some extra pounds but at what cost?

The post Weight Loss Pills – Effectiveness VS Side Effects appeared first on Under Ten Fitness.

Jan 8, 2015

Live from around the world with your health and fitness news Under Ten Fitness has the “Skinny” on what is going on!

The post The Skinny – Mouth Guard – Yoga Mat – Belt appeared first on Under Ten Fitness.

Jan 5, 2015

Supplements are becoming more and more popular. I am taking some time to do some research on the subject and report my findings.

The post Fish Oil – Omega 3 Fatty Acid – Supplements appeared first on Under Ten Fitness.

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