Psoriasis is a skin condition that millions of people live with every day and I am one of those people. I have had Psoriasis for about twelve years and I have tried tons of different treatments and products to try to get relief from this dry itchy skin disease. Psoriasis is a skin condition where...
There is a lot of buzz going around about Bradley Cooper and how he got in shape to play the part of Chris Kyle in the movie American Sniper.
There are tons of hormones in your body. More than you might think!
Have you heard of the “Marshmallow Test?” Will power is just like a muscle and the more you use it the stronger it gets.
You don’t have to be perfect you just need to see results. Set goals that you can achieve, track and maintain.
Fitness Trainer Taylor Ryan joins the show to talk about Apple Cider Vinegar and its health benefits.
Weight loss pills might seem like a good way to lose some extra pounds but at what cost?
Live from around the world with your health and fitness news Under Ten Fitness has the “Skinny” on what is going on!
Supplements are becoming more and more popular. I am taking some time to do some research on the subject and report my findings.