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Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Now displaying: 2015
Dec 28, 2015

Pikes Peak Urban Gardens Part of health and fitness is eating right. Over the past few years’ organic food is becoming more and more popular as well as more available. Many new grocery stores and shops are offering organic fruits and vegetables. However, one downside to organic foods is that they are more expensive. One...

The post Pikes Peak Urban Gardens appeared first on Under Ten Fitness.

Dec 10, 2015

Fitness Motivation with Brandon Farrell and Missy – Fitness Game Competitive Power-Lifter Brandon Farrell’s last day on the show and we have a little fun! Brandon’s girlfriend joins us for a little fitness game and tells us her story with health and fitness. Also some good motivation on finding your why when it comes to...

The post Fitness Motivation with Brandon Farrell and Missy – Fitness Game appeared first on Under Ten Fitness.

Dec 9, 2015

Diet Tips for Competition Prep With Brandon Farrell Contrary to some popular belief a power lifters diet isn’t all ice cream and pancakes. It takes a lot of prep and focus to consume all of the proper nutrition for building strength during a power lifting cycle and it takes a ton of will power to...

The post Diet Tips for Competition Prep With Brandon Farrell appeared first on Under Ten Fitness.

Dec 8, 2015

Brandon Gives us peek into his workout program over the years and how it’s progressed. One of his favorite programs is a 5X5 program. For this program you stick to 5 reps for five sets and add 5 or ten pounds and keep adding weight until you get to a sticking point and that’s where...

The post Building Power and Strength with Brandon Farrell appeared first on Under Ten Fitness.

Dec 7, 2015

Power-Lifting Record Holder Brandon Farrell 21-Year-old Brandon Farrell comes to the show today to share his journey with Health and fitness. Originally Brandon comes from Calhan Colorado but has settled down in Colorado Springs. He has played sports for many years including wrestling in high school and baseball in college. Brandon is currently Getting certified...

The post Power-Lifting Record Holder Brandon Farrell appeared first on Under Ten Fitness.

Dec 3, 2015

Brittany Meier joins the show again today to tells us all of the great and wonderful things working out has taught her. Fitness has so much to offer other than just a sexy body. Over time we have learned that fitness can teach us humility and patience. Understanding that results take time and if you...

The post What the gym has taught us with Brittany Meier appeared first on Under Ten Fitness.

Dec 2, 2015

Brittany tells us about self-image and how her body has changed over the years and how she sees herself. She describes how her body has changed since she began power lifting and good she feels. Working out and fitness can be so powerful when it comes to how you feel about yourself and building confidence....

The post Body Image and Physique with Brittany Meier appeared first on Under Ten Fitness.

Dec 1, 2015

Brittany Meier is Back today to talk more about her training and diet and how they have progressed over time. During Brittany’s beginning stages her workouts were more simple and the weights were light. She focused on a few main movements including Squats, Bench Press and Deadlift. She describes how frustrating it can be when...

The post Inside A Power-Lifters Training and Diet with Brittany Meier appeared first on Under Ten Fitness.

Nov 30, 2015

Brittany Meier joins the show to talk about her life and how health and fitness has become more and more involved. Brittany shares some personal stories about herself and how fitness has really changed her life and given her more confidence, she has completely change her life over the past two years. She shares a...

The post Brittany Meier and the Power of Fitness appeared first on Under Ten Fitness.

Nov 27, 2015

Spirituality and Fitness with Author Chris Curran Part 4 This is part 4 of a 4 part series with author Chris Curran where we discuss more than doing bur-pees until you hate your life and every decision that lead you to this horrible moment. In this episode we take everything we’ve been talking about this...

The post Spirituality and Fitness with Author Chris Curran Part 4 appeared first on Under Ten Fitness.

Nov 25, 2015

Spirituality and Fitness with Author Chris Curran Part 3 This is part 3 of a 4 part series with author Chris Curran where we discuss more than just glistening pectoral muscles that will blind you when properly oiled up… It’s fun to talk about all this spiritual stuff but how do we practice it? In...

The post Spirituality and Fitness with Author Chris Curran Part 3 appeared first on Under Ten Fitness.

Nov 24, 2015

Spirituality and Fitness with Author Chris Curran part 2 This is part 2 of a 4 part series with author Chris Curran where we discuss more than protein pancakes, yoga pants and Bicep Curls… In this episode we talk specifically about ego and different masks we wear and how those masks can have a negative...

The post Spirituality and Fitness with Author Chris Curran Part 2 appeared first on Under Ten Fitness.

Nov 23, 2015

Spirituality and Fitness with Author Chris Curran part 1 This is part 1 of a 4 part series with author Chris Curran where we discuss more than just squats, dead lifts and protein shakes… Author Chis Curran joins the show to talk about the spiritual aspect of health and fitness. On the journey to getting...

The post Spirituality and Fitness with Author Chris Curran Part 1 appeared first on Under Ten Fitness.

Nov 21, 2015

Thrive Thrive is a three part supplement package that consists of probiotics, vitamins and protein. Thrive is trending in the health and fitness world as a fat loss and general health revolution. At Under Ten Fitness it is our job to research and review products like this so lets give it a look. The following...

The post Thrive Supplement Review with Radio DJ Jenn West appeared first on Under Ten Fitness.

Nov 13, 2015

The CSPD may no longer have fitness testing which has long been the standard to which officers have been held. A recent story from CBS news reveals that the Colorado Springs Police Department agreed to stop, at least temporarily, physical fitness testing this year after a lawsuit was filed claiming the tests are discriminatory. The...

The post The Skinny – The CSPD May No Longer Have Fitness Testing – Sproing Fitness appeared first on Under Ten Fitness.

Nov 11, 2015

Personal Trainer Jake Opel Jake joins the program and gives us some helpful tips on motivation as well as some movements and exercises he likes to incorporate in to his clients programs. Jake has played sports for his entire life so being active has always been a priority. After joining the military Jake has come...

The post Personal Trainer Jake Opel Shares Some Tips on Fitness appeared first on Under Ten Fitness.

Oct 24, 2015

How often should I work out? As a personal trainer I get this question a lot and the answer isn’t always the same. There’s no secret combination of workout days that works for everyone so the real question is “what are your goals?” If someone wants to be a marathon runner and another person wants...

The post How Often Should you Workout? appeared first on Under Ten Fitness.

Sep 23, 2015

Top Three Supplements The supplement industry is booming with business and is responsible for billions of dollars in revenue every year. In this episode we will discuss some of the top supplements and the thoughts behind taking them. Protein – Protein powder is a household item and can be found in pantries, kitchens and on...

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Sep 11, 2015

Fat Shaming Nicole Arbour is under a lot of scrutiny right now after releasing a YouTube video titled “Dear Fat People.” In the six minute video Nicole fat shames people and delivers her message with jokes and references to television and stereotypes. She goes off on a few tangents but comes back quickly with another...

The post The Skinny – Nicole Arbour – Fat Shaming appeared first on Under Ten Fitness.

Aug 29, 2015

Sleep and Weight Gain – How to Sleep Better. Sleep is so important for a healthy happy life and I feel like sleep has been the middle child for a lot of people. It’s easy to forget to find time to rest and recharge the system. When I think of sleep I imagine it as...

The post Sleep and Weight Gain – How to sleep Better appeared first on Under Ten Fitness.

Aug 18, 2015

Increase Your Metabolism What is your metabolism? Just until recently I believed the metabolism was a body function that was working magically inside my body. I had no clue what it was or what it did. It turns out that your metabolism is actually a number of things combined and the actual word “metabolism” is...

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Aug 13, 2015

There are tons of trending topics in health and fitness and we will take a look at a few of those on this episode of under Ten Fitness. Starting with ESPN’s Body magazine issue. In this magazine they show tasteful nude pictures of athletes from tennis players, swimmers, Olympians and more but, what’s really interesting...

The post The Skinny – ESPN – Beauty Pageant – 30 Day Challenge appeared first on Under Ten Fitness.

Aug 6, 2015

Adeline Gray gold medal winner of the Pan Am games in Toronto for women’s wrestling is on the show for an Under Ten Fitness Takeover. During this segment we play clips from others shows to highlight what is going on out there and get some great content from other sources. This week’s takeover comes from...

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Aug 4, 2015

Anita has her masters in personal nutrition and is the owner of Fact Vs Fitness.com she is a personal trainer and enjoys working out herself! She joins the show to talk about her site and how she is helping clear up some confusion with a few fitness myths out there. Chances are good that you’ve...

The post Q & A with Personal Nutritionist Anita appeared first on Under Ten Fitness.

Jul 27, 2015

How to lose weight step by step. 1st Check with your doctor to see if you have any diet/health/medical concerns. 2nd Download a calorie tracker. We recommend my fitness pal, you can find it on the app store. 3rd Calculate your BMR (basal metabolic rate) at your current body weight. 4th Calculate your BMR 10 pounds...

The post How to Lose 8.6 Pounds appeared first on Under Ten Fitness.

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