In this episode there is an actual workout! Follow along as I coach you through Under Ten Fitness’s first workout!
Interview with Megan Gillespie who will be competing in her very fist bikini competition in May 2015! She will be back on the show to update us on her progress throughout her journey. You can follow her on Instagram @ mega_fit17
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In this episode I talk in detail about fat cells and how they work. Also the winner of the iTunes gift card!
The post You Don’t Know Squat – Fat Cells – iTunes Gift Winner appeared first on Under Ten Fitness.
A special announcement along with some holiday fun and a chance to win $25 from iTunes!
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Should fast food restaurants consider how much a person weighs before serving them? Plus your chance to win $25 iTunes Gift card!
The post The Skinny – Fast Food Weight Limits – iTunes Gift Card appeared first on Under Ten Fitness.
We all have a tank full of energy and self control. When we exercise and skip on delicious foods we use some fuel from our tank. It’s important to realize that it takes a lot of will power to stay healthy so it’s important to refill our tanks! email: email@example.com Twitter: @undertenfitness