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Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Now displaying: December, 2014
Dec 30, 2014

In this episode there is an actual workout! Follow along as I coach you through Under Ten Fitness’s first workout!

The post Circuit Workout appeared first on Under Ten Fitness.

Dec 27, 2014

Interview with Megan Gillespie who will be competing in her very fist bikini competition in May 2015! She will be back on the show to update us on her progress throughout her journey. You can follow her on Instagram @ mega_fit17

The post Interview with Megan Gillespie – Bikini – Competition appeared first on Under Ten Fitness.

Dec 26, 2014

In this episode I talk in detail about fat cells and how they work. Also the winner of the iTunes gift card!

The post You Don’t Know Squat – Fat Cells – iTunes Gift Winner appeared first on Under Ten Fitness.

Dec 22, 2014

A special announcement along with some holiday fun and a chance to win $25 from iTunes!

The post New Year’s Preview – Under Ten Fitness 50th Episode appeared first on Under Ten Fitness.

Dec 18, 2014

Should fast food restaurants consider how much a person weighs before serving them? Plus your chance to win $25 iTunes Gift card!

The post The Skinny – Fast Food Weight Limits – iTunes Gift Card appeared first on Under Ten Fitness.

Dec 13, 2014

We all have a tank full of energy and self control. When we exercise and skip on delicious foods we use some fuel from our tank. It’s important to realize that it takes a lot of will power to stay healthy so it’s important to refill our tanks! email: drew@undertenfitness.com Twitter: @undertenfitness

The post Energy Tank appeared first on Under Ten Fitness.

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