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Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Now displaying: November, 2014
Nov 15, 2014

Your sleep is one of the most important pieces of your health.

The post Circadian Rhythm appeared first on Under Ten Fitness.

Nov 11, 2014

You hear about electrolytes all the time but what are they? In this episode I break it down for you!

The post You Don’t Know Squat – Electrolytes appeared first on Under Ten Fitness.

Nov 10, 2014

Winter is on the way and you need to be prepared!

The post Winter is Coming appeared first on Under Ten Fitness.

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