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Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Now displaying: August, 2014
Aug 26, 2014

Starting a workout program could be the single best thing you could do for yourself. No matter what exercise path you choose in the end all you have to do is get started!

The post Getting Started appeared first on Under Ten Fitness.

Aug 18, 2014

Your motivation will come and go and that’s ok. Just remember that you need to keep exercising even when you don’t always feel like it.

The post Six Tips for Motivation appeared first on Under Ten Fitness.

Aug 13, 2014

Health and fitness can be helpful if your feeling a little sad and down.

The post Fighting Depression and Sadness with Exercise appeared first on Under Ten Fitness.

Aug 12, 2014

Fitness doesn’t have to be boring! In this episode Drew calls around to ask people about working out and exercise.

The post Phone Pranks and Fun Stuff appeared first on Under Ten Fitness.

Aug 12, 2014

Adding fun to health and fitness

The post Phone Fun Pranks with Mike appeared first on Under Ten Fitness.

Aug 11, 2014

The energy drink industry brings in billions in revenue each year. Drew and Mike discuss the different types of energy drinks. Tune in to find out more about these turbo charged sugary thirst quenchers.

The post Energy Drinks appeared first on Under Ten Fitness.

Aug 7, 2014

Sometimes the best way to get better at something isn’t always what it seems. Amanda joins Drew in this episode on how lifting weights can help your running.

The post Why Endurance Athletes Should Strength Train appeared first on Under Ten Fitness.

Aug 3, 2014

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful!

The post Crossfit 7070 Interview with Davina appeared first on Under Ten Fitness.

Aug 3, 2014

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful!

The post Crossfit 7070 Three things I learned about Crossfit appeared first on Under Ten Fitness.

Aug 3, 2014

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful!

The post Crossfit 7070 Interview with Lori appeared first on Under Ten Fitness.

Aug 3, 2014

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful!

The post Crossfit 7070 Interview with Melissa appeared first on Under Ten Fitness.

Aug 3, 2014

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful!

The post Crossfit 7070 Interview with Carrie appeared first on Under Ten Fitness.

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