There are a few no no’s in the gym and here they are. The top 6 Faux Pas of the gym. Drew and Mike let you know what not to do at the gym in this special 25th episode of Under Ten Fitness!
There is no supplement for hard work and consistency. The best way to get in shape remains working out regularly. Ignore all of the supplements and pills that promise to fix you over night. Go to the gym and get rewarded for it!
When your pumping the iron you have to ask yourself…. Do my numbers really count or should my form be the most important focus to me? Drew and Mike help answer this question in this episode!