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Under Ten Fitness Talk Show


Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Feb 27, 2019

Motivation Equals Results – How to Find Yours.

Today we’re talking about Motivation and how to find yours. Motivation is so important because it drives results, people who are motivated get things done. We’ll also talk about how you can get a free lifetime membership at the end of the podcast. 

 

Drew’s motivation:

Progress and improvements. If I can see change, I want to do more!

Knowing that other people are watching. I am known as the fitness guy so that’s my identity so I make sure I am living up to the expectations.  

 

Brittany’s motivation: Knowing that other people are relying on her.

 

Tips for finding motivation to work out –

Drew’s tips:

  1. I try not to sit down.
  2. When I’m sluggish I do a few reps before I jump into the workout.
  3. Do something easy or something I really enjoy like. For me that’s pushups and pullups.

Brittany’s tips:

  1. 2-3 small fitness goals.
  2. Connect goals to other people.
  3. Reward yourself after you’ve done your workout.

Here’s the motivation quiz we took: https://www.mindtools.com/pages/article/newLDR_57.htm

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area for 1 year.

 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith