Feb 12, 2018
Workout of the Week 2-12-18
Chest, Abs and Arms
Kettle Bell Swings
Figure 8 Arm Circles (Focus on movement in the shoulder)
Scapular Push Ups
Bench Press – 5 Sets X 5 reps
Super Set – 3 sets
Hanging leg lifts 5 reps
Bicep Curls – 25 lbs dumbbell 8 reps
Tricep press – 4 lbs 8 reps
60 second rest in between
Push ups AMRAP 3 sets
20 reps first set
15 reps second
12 reps 3rd set
15-30 seconds rest in between sets
I felt pretty fatigued right after, Shaky arms for a few hours.
I will continue to share my workouts so we can become gym buddies!
Share your workouts with me or get in touch:
And as always remember – Stay Motivated!