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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Feb 19, 2018

Workout of the week 2-19-18

Back – Legs – Light Cardio

Circuit workout:

Station 1: Pullups

Station 2: Goblet Squats

Station 3: Pushups

Station 4: Alternating Lunges

I ran through the Circuit many times for a total of 20 minutes. I took breaks in between the circuits from 60-120 seconds.



Equipment List: Pullup Bar, Resistance Band, Kettle Bell (some type of weight)

Short for time I did this workout at home in 20 minutes.

Nice easy workout that increased my heart rate. Fun, quick and easy.

I will continue to share my workouts so we can become gym buddies!

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And as always remember – Stay Motivated!

Drew Smith