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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 


May 29, 2019

It's week 2 of my fitness Program. I am a head of schedule and have lost twice as much weight as I planned. Stick to the plan! Listen to hear how I did it and how you can too. 

 

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and...


May 23, 2019

Pushups for strength and power workout –

3 rounds of 3 set different hand positions.

1st round with a standard hand position

                Set 1 high reps 20 reps

                Set 2 Explosive 10 reps

                Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible)

2nd round with a wide...


May 21, 2019

Here we talk about my 6 week program and how it works. 

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium membership...


May 16, 2019

Results can come in many different ways and how long does it take? 

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

For a limited time, we are offering a free premium...