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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Feb 28, 2019

Reverse Lunges Planks Burpees

3 exercises:

  1. Reverse Lunges X 20 reps
  2. Planks X 30 second hold
  3. Burpees X 10 Reps

 

Do each move and repeat for 10 minutes. Take rest breaks as needed.

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of...


Feb 27, 2019

Motivation Equals Results – How to Find Yours.

Today we’re talking about Motivation and how to find yours. Motivation is so important because it drives results, people who are motivated get things done. We’ll also talk about how you can get a free lifetime membership at the end of the podcast. 

 

Drew’s...


Feb 22, 2019

2 Workouts of the Week! 

EMOM (Every Minute on the Minute) 

Workout 1. Burpees - Every minute do 10 burpees as fast as you can. Rest for the remainder of the minute. Repeat for 9 minutes. 

Workout 2. Mountain Climbers - Every minute do 20 seconds of Mountain Climbers as fast as you can. Rest for the next 40 seconds....


Feb 21, 2019

Trainers like to use different phases when developing a workout program each building on the one before.

 

First phase is using stabilization muscles and working on balance and coordination. Workouts will involve little to no weight and will utilize Uni Lateral exercises that force the body to balance.

The idea is to...


Feb 14, 2019

The Compendium of Physical Activities is a resource that catalogs daily activities from cleaning the house to running a marathon and gives you an idea of how much energy it takes to complete each activity.

 

On the show we talk about some of the more vigorous activities and how many METS it takes to complete...