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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Jun 12, 2019

Down over 6 pounds in 3 weeks. I tell you how in this episode.

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

 

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Jun 6, 2019

No matter what your goals are having a plan is imperative for success. Today we talk about a few tips on how to stay on track even when everything seems to be against you. 

two main points:

1. Know that problems will happen.

2. Have a plan for when they do.

 

Find more workouts at: http://www.undertenfitness.com/

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Jun 5, 2019

It's been 2 full weeks of my 6 week program. This week I will start reducing my sugar intake. 

Here is a link to the blog post I talk about on weight loss:

https://www.undertenfitness.com/lose-weight/

 

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation:...



May 29, 2019

It's week 2 of my fitness Program. I am a head of schedule and have lost twice as much weight as I planned. Stick to the plan! Listen to hear how I did it and how you can too. 

 

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and...