Preview Mode Links will not work in preview mode

Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Dec 27, 2018

How does weight loss work and where does the lost weight go? We talk about how weight actually leaves the body.