Aug 29, 2018
Breathing is a Skill - How to breath properly.
Pat Marques is a 20 Army Veteran and a life time fitness expert. He currently works as a exercise therapist and neurological performance guru at the Human Performance and Rehabilitation Center.
We talk about breathing, how it works and why it's...
Aug 25, 2018
Vertical Diet is a performance-based diet utilizing micronutrients and easily digestible foods.
Learn more about the diet here: https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes
Thank you to Amanda for joining us! Follow her on Instagram and Youtube: