May 17, 2018
Push Pull Power Cleans – Workout of the Week
Over Head Squats
Super Set 3 Exercises –
Bent Over Row
DB Power Clean
This DB Power Clean is a made-up exercise and I posted a video of it on YouTube and Facebook.
Simple workout that hit the major...
May 4, 2018
9 Minute HIIT – Squat Jumps and Pull-ups
This 9-minute workout consists of 9 rounds starting with Squat Jumps followed by Pull-ups with a rest break in between.
Squat Jumps 15 seconds AMRAP
Pull-ups 15 seconds AMRAP
Rest 30 seconds.
For this workout you will need a timer or stop watch. You start by doing as many...