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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Apr 15, 2018

Plateau what to do when you stop losing weight?

It’s been 4 weeks and we have lost 5 pounds but the weight loss has stopped.

This was expected and now we need to recalculate our Basal Metabolic Rate (BMR).

To do this we use this online calculator:

http://www.myfitnesspal.com/tools/bmr-calculator

The numbers we need...


Apr 13, 2018

Burst Cardio Rows Back and Legs Workout of the Week

Warmup-

Spinal Flexion

Ankle Tilts

Hip Tilts

Over Head Squats

 

ERG Rowing Machine 10 minutes – Burst every 2 minutes row as fast as possible for 15 seconds.

 

Seated Rowing Machine – 3 Sets 8 Reps 100 lbs

Lat Pull Down – 3 Sets 8 Reps 100 lbs

Leg Press – 3...


Apr 7, 2018

We talk about our current weight loss and gym schedule.


Apr 3, 2018

Ultimate Chest Day Workout of the Week 4-2-18

Bench Press – 5 sets 5 reps – 165 lbs.

Wide grip Bench Press – 8 reps 5 sets – 165 lbs.

Close grip Bench Press – 8 reps 3 sets – 95 lbs.

Seated Bench Press with Machine – 30lbs.

*note* This machine lets you press each arm independent of the other. I would do a...