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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Mar 26, 2018

Sprints and Cardio - Workout of the Week 3-26-18

Warm-up

Spinal Flexion

Ankle Tilts

Hip Tilts

Leg Kicks

 

Sprints 15 sets 1 Rep (100 foot sprint)

 

*Notes*

Sprints and Running can be very challenging and hard on the body if you are not used to it. Ease into running when possible.

I felt nice and sore after running and...


Mar 25, 2018

Weight Loss Series – Diet Adjustments

Its been 2 weeks since we started the weight loss series and we have covered the planning and implementation phase. Now it’s time to look at how progress is coming along and make some adjustments.

It’s easy to say you will eat 1800 calories a day but it is much harder to put...


Mar 19, 2018

Shin Box and Turkish Get Ups Workout of the Week for 3-19-18

Warm up:

Spinal Flexion

Hip Tilts

Ankle Tilts

Knee Circles

Lying Spinal Twists

Bridges

Shin Box – 3 sets 3 reps each side 60 lbs. Check out video HERE.

*Note* Used 2 Kettle Bells, 1 in each arm in the racked position. A 40 & 20 Lbs Bell.

Turkish Get Ups –...


Mar 13, 2018

Weight Loss Series – Implementation

We have a plan of how many calories we are going to eat and how we are going to track those calories and now it is time to put that plan to work.

For the next week we will be focusing on adding everything we eat to our calorie trackers which should lead to a calorie deficit and...


Mar 12, 2018

Cardio Kettle Bell and Bulgarian Squat Workout of the Week for 3-12-18

Warmup:

Ankle Tilts

Knee Circles

Arm Circles

Spinal Flexion

 

Workout done as a circuit – Run through each exercise taking short 5-10 second rests as needed.

Move through each movement in a single flow transitioning from one to the next without...