Jan 29, 2018
Workout of the Week 1-29-18
Deadlift 10 sets 5 reps – 185Lbs
Bent Over Row 10 sets 5 reps – 135Lbs (mixture of Bent Over Rows and Pendlay Rows)
Warmed up with:
Body Weight Squats
Lying Spinal Twists
Over Head Squats
25lb Kettle Bell Swings
My days are getting busy so I have been...
Jan 25, 2018
Today we are going to take a look at my workout I did earlier this week and I will tell you what I liked and didn’t like about it along with how I feel today, a few days later, can I feel the effects of the workout?
Workout of the Week 1-22-18
Bench press – Standard Bench Press 8 sets by 5-7 reps
Wide Grip Bench...
Jan 24, 2018
The New Year brings a fresh start and a good feeling that you can achieve your new goals and get ripped or at least lose some weight and get in shape. This good feeling is great but how do you turn that feeling into reality and achieve those lofty goals you set for yourself?