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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Dec 27, 2018

How does weight loss work and where does the lost weight go? We talk about how weight actually leaves the body. 


Aug 29, 2018

Breathing is a Skill - How to breath properly. 

Pat Marques is a 20 Army Veteran and a life time fitness expert. He currently works as a exercise therapist and neurological performance guru at the Human Performance and Rehabilitation Center. 

We talk about breathing, how it works and why it's...


Aug 25, 2018

Vertical Diet is a performance-based diet utilizing micronutrients and easily digestible foods.

Learn more about the diet here:  https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes

 

Thank you to Amanda for joining us! Follow her on Instagram and Youtube:

Instagram:


Jun 21, 2018

Swing Spin Squat – Workout of the Week

Warm up - 

Spinal Flexion

Ankle Tilts

Arm Circles

Over Head Squats

Hip Tilts

A few Burpees

 

3 Exercises –

Kettle Bell Swings – 30 lb warmup 5 swings alternating grip

                                       50 lb working sets – 3 sets 10 reps each side

 

Spin – Ride the...


May 17, 2018

Push Pull Power Cleans – Workout of the Week

Warm up

Spinal Flexion

Ankle Tilts

Arm Circles

Over Head Squats

Hip Tilts

 

Super Set 3 Exercises –

DB Bench

Bent Over Row

DB Power Clean

This DB Power Clean is a made-up exercise and I posted a video of it on YouTube and Facebook.

 

Simple workout that hit the major...