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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Aug 8, 2017

Doctors have given some odd advice over the years… Take these for example:

  1. The Salisbury Steak Diet. People we told only to eat Salisbury steak to cure their sickness.
  2. The Tongue Patch Diet. A doctor will sew a plastic patch to your tongue making it excruciatingly painful to eat solid foods.
  3. Bicycle Face. Women were...