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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Nov 4, 2017

What Calisthenics is…

 

Calisthenics in essence, is body weight training. These are movements that have the intention of exercise without added weight or equipment.

 

The word calisthenics comes from the ancient Greek words kalos, which means "beauty", and sthenos, meaning "strength". It is the art of using one's body...


Sep 27, 2017

The pelvic floor is targeted in this episode to help understand what it is and how exercising it can help improve a variety of problems from back pain to Erectile Dysfunction! 

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Sep 20, 2017

ZHealth is a brain based training system that targets and fixes dysfunctional movement. Using a variety of mobility drills Zhealth is unlike any other fitness certification and training system out there.

Drew recently got certified in their essentials course and he shares what he learned and how it is...


Sep 13, 2017

Attainable Fitness is a term we have been using lately. We use it to describe what types of things you might be looking for from your fitness if you're not a fitness model or work in the fitness industry.

We also talk about the fitness industry and supplements, how fitness models work and some exercises you might have...


Aug 8, 2017

Doctors have given some odd advice over the years… Take these for example:

  1. The Salisbury Steak Diet. People we told only to eat Salisbury steak to cure their sickness.
  2. The Tongue Patch Diet. A doctor will sew a plastic patch to your tongue making it excruciatingly painful to eat solid foods.
  3. Bicycle Face. Women were...