Nov 21, 2016
Coach Ben Burlinson from CSHPR talks about how pain is a physical response to activity and when training always pushing yourself to the max is actually hurting your results more than building your performance. http://www.cshpr.com/
Nov 18, 2016
We talk about fat burners and fat loss pills and whether or not they are effective. What is a fat burner and how does it work? Also, Drew drops some great fitness jokes!
Nov 10, 2016
Minimum Effective Load – This is the point where you will get the most benefit from your training without over training or under training.
This is a term that describes at which point you are getting the maximum performance and results from your training. I like to describe this as the “sweet spot” right in...