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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Sep 26, 2016

There are many supplements available on the market and it can be overwhelming and confusing when it comes to figuring out which one you should take. We wouldn’t recommend any specific supplement without talking to you first, but on the show today we learn about two common supplements, Protandim and Shakeology.

Both of...


Sep 19, 2016

Improve your bench press and grow those bulging biceps!

 

These are 2 common questions that we have gotten lately and there is good news and bad news. The good news is it’s really easy to do both of these things. The bad news is it takes time and patience, two things that seem to be the biggest factors in your fitness...


Sep 15, 2016

Jerry talks about his 40 mile run and how he accomplished this feat to celebrate his 40th birthday. Jerry give's some great tips on how anyone can do what he did! 


Sep 3, 2016

Meagan Thomas is an instructor at Pure Barre here in Colorado Springs located at 5262 North Nevada Avenue Suite 120 Colorado Springs, Colorado 80918.

Meagan really enjoys staying active, during the interview she admitted to us that along with her membership at Pure Barre she also attends Orange Theory and she goes to...