Aug 17, 2016
The official Dietitian for the UTF Podcast joins the show to talk about two subjects that we hear about often - Caffeine and Protein
There is so much knowledge inside Suzanne Himka’s brain and we are very lucky to have her share her years of experience and expertise with us. There is a ton of great information inside...
Aug 3, 2016
Allison Murphy has competed in bodybuilding as a bikini competitor and joins us to day to give some tips on diet, cardio and mindset.
Tips from Allison -
What to avoid:
These are relatively simple but NOT easy to...