Dec 6, 2016
Waist Trainers and other odd fitness devices that claim to help you achieve your goals.
Nov 21, 2016
Coach Ben Burlinson from CSHPR talks about how pain is a physical response to activity and when training always pushing yourself to the max is actually hurting your results more than building your performance. http://www.cshpr.com/
Nov 18, 2016
We talk about fat burners and fat loss pills and whether or not they are effective. What is a fat burner and how does it work? Also, Drew drops some great fitness jokes!
Nov 10, 2016
Minimum Effective Load – This is the point where you will get the most benefit from your training without over training or under training.
This is a term that describes at which point you are getting the maximum performance and results from your training. I like to describe this as the “sweet spot” right in...
Oct 30, 2016
Superfood is a term we hear and see often, but what is a superfood and where does the term come from? I sought out to answer this question after seeing this term used over and over again to describe things that I would call food… Not “Superfood,” just food. Foods like Blueberries, Almonds, Brussel Sprouts, Apples,...