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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Nov 30, 2015

Brittany Meier joins the show to talk about her life and how health and fitness has become more and more involved. Brittany shares some personal stories about herself and how fitness has really changed her life and given her more confidence, she has completely change her life over the past two years. She shares a...

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Nov 27, 2015

Spirituality and Fitness with Author Chris Curran Part 4 This is part 4 of a 4 part series with author Chris Curran where we discuss more than doing bur-pees until you hate your life and every decision that lead you to this horrible moment. In this episode we take everything we’ve been talking about this...

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Nov 25, 2015

Spirituality and Fitness with Author Chris Curran Part 3 This is part 3 of a 4 part series with author Chris Curran where we discuss more than just glistening pectoral muscles that will blind you when properly oiled up… It’s fun to talk about all this spiritual stuff but how do we practice it? In...

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Nov 24, 2015

Spirituality and Fitness with Author Chris Curran part 2 This is part 2 of a 4 part series with author Chris Curran where we discuss more than protein pancakes, yoga pants and Bicep Curls… In this episode we talk specifically about ego and different masks we wear and how those masks can have a negative...

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Nov 23, 2015

Spirituality and Fitness with Author Chris Curran part 1 This is part 1 of a 4 part series with author Chris Curran where we discuss more than just squats, dead lifts and protein shakes… Author Chis Curran joins the show to talk about the spiritual aspect of health and fitness. On the journey to getting...

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