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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Jul 27, 2015

How to lose weight step by step. 1st Check with your doctor to see if you have any diet/health/medical concerns. 2nd Download a calorie tracker. We recommend my fitness pal, you can find it on the app store. 3rd Calculate your BMR (basal metabolic rate) at your current body weight. 4th Calculate your BMR 10...


Jul 8, 2015

On this episode Drew answers some fitness questions. How many meals should you eat a day? What is a common mistake you see in the gym? When should you eat? What are some good exercises for beginners? What is your favorite exercise? What can I do with little or no equipment at home? How to...

The post Q & A –...


Jul 2, 2015

Dwayne Johnson’s new show “Ballers” on HBO, how skinny jeans sent a woman to the hospital and Whole Foods gets busted for over charging customers! All this and more on this episode of “The Skinny” Health and Fitness News. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness...