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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Jan 27, 2015

Psoriasis is a skin condition that millions of people live with every day and I am one of those people. I have had Psoriasis for about twelve years and I have tried tons of different treatments and products to try to get relief from this dry itchy skin disease. Psoriasis is a skin condition where...

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Jan 23, 2015

There is a lot of buzz going around about Bradley Cooper and how he got in shape to play the part of Chris Kyle in the movie American Sniper.

The post The Skinny – Bradley Cooper – American Sniper appeared first on Under...


Jan 21, 2015

There are tons of hormones in your body. More than you might think!

The post Hormones appeared first on Under Ten Fitness.


Jan 19, 2015

Have you heard of the “Marshmallow Test?” Will power is just like a muscle and the more you use it the stronger it gets.

The post Will Power – Use It Like A Muscle appeared first on Under...


Jan 14, 2015

You don’t have to be perfect you just need to see results. Set goals that you can achieve, track and maintain.

The post Progress not Perfection – Setting Goals appeared first on Under Ten Fitness.