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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Dec 28, 2015

Pikes Peak Urban Gardens Part of health and fitness is eating right. Over the past few years’ organic food is becoming more and more popular as well as more available. Many new grocery stores and shops are offering organic fruits and vegetables. However, one downside to organic foods is that they are more...


Dec 10, 2015

Fitness Motivation with Brandon Farrell and Missy – Fitness Game Competitive Power-Lifter Brandon Farrell’s last day on the show and we have a little fun! Brandon’s girlfriend joins us for a little fitness game and tells us her story with health and fitness. Also some good motivation on finding your why when it...


Dec 9, 2015

Diet Tips for Competition Prep With Brandon Farrell Contrary to some popular belief a power lifters diet isn’t all ice cream and pancakes. It takes a lot of prep and focus to consume all of the proper nutrition for building strength during a power lifting cycle and it takes a ton of will power to...

The post Diet Tips...


Dec 8, 2015

Brandon Gives us peek into his workout program over the years and how it’s progressed. One of his favorite programs is a 5X5 program. For this program you stick to 5 reps for five sets and add 5 or ten pounds and keep adding weight until you get to a sticking point and that’s where...

The post Building Power...


Dec 7, 2015

Power-Lifting Record Holder Brandon Farrell 21-Year-old Brandon Farrell comes to the show today to share his journey with Health and fitness. Originally Brandon comes from Calhan Colorado but has settled down in Colorado Springs. He has played sports for many years including wrestling in high school and baseball in...