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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Nov 15, 2014

Your sleep is one of the most important pieces of your health.

The post Circadian Rhythm appeared first on Under Ten Fitness.


Nov 10, 2014

Winter is on the way and you need to be prepared!

The post Winter is Coming appeared first on Under Ten Fitness.