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Under Ten Fitness Talk Show

Discussing fitness giving tips, tricks and motivation along the way. We interview experts and break down specific topics to learn more about nutrition, specific training methods and how we can improve what we're doing in the gym to maximize our efforts and have fun at the same time! If you're a beginner or expert there's something for everyone. 

Aug 26, 2014

Starting a workout program could be the single best thing you could do for yourself. No matter what exercise path you choose in the end all you have to do is get started!

The post Getting Started appeared first on Under Ten...


Aug 18, 2014

Your motivation will come and go and that’s ok. Just remember that you need to keep exercising even when you don’t always feel like it.

The post Six Tips for Motivation appeared first on Under Ten...


Aug 13, 2014

Health and fitness can be helpful if your feeling a little sad and down.

The post Fighting Depression and Sadness with Exercise appeared first on Under Ten Fitness.


Aug 12, 2014

Fitness doesn’t have to be boring! In this episode Drew calls around to ask people about working out and exercise.

The post Phone Pranks and Fun Stuff appeared first on Under Ten...


Aug 12, 2014

Adding fun to health and fitness

The post Phone Fun Pranks with Mike appeared first on Under Ten Fitness.