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Under Ten Fitness Talk Show

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Now displaying: 2014
Dec 30, 2014

In this episode there is an actual workout! Follow along as I coach you through Under Ten Fitness’s first workout!

The post Circuit Workout appeared first on Under Ten Fitness.

Dec 27, 2014

Interview with Megan Gillespie who will be competing in her very fist bikini competition in May 2015! She will be back on the show to update us on her progress throughout her journey. You can follow her on Instagram @ mega_fit17

The post Interview with Megan Gillespie – Bikini – Competition appeared first on Under Ten Fitness.

Dec 26, 2014

In this episode I talk in detail about fat cells and how they work. Also the winner of the iTunes gift card!

The post You Don’t Know Squat – Fat Cells – iTunes Gift Winner appeared first on Under Ten Fitness.

Dec 22, 2014

A special announcement along with some holiday fun and a chance to win $25 from iTunes!

The post New Year’s Preview – Under Ten Fitness 50th Episode appeared first on Under Ten Fitness.

Dec 18, 2014

Should fast food restaurants consider how much a person weighs before serving them? Plus your chance to win $25 iTunes Gift card!

The post The Skinny – Fast Food Weight Limits – iTunes Gift Card appeared first on Under Ten Fitness.

Dec 13, 2014

We all have a tank full of energy and self control. When we exercise and skip on delicious foods we use some fuel from our tank. It’s important to realize that it takes a lot of will power to stay healthy so it’s important to refill our tanks! email: drew@undertenfitness.com Twitter: @undertenfitness

The post Energy Tank appeared first on Under Ten Fitness.

Nov 15, 2014

Your sleep is one of the most important pieces of your health.

The post Circadian Rhythm appeared first on Under Ten Fitness.

Nov 11, 2014

You hear about electrolytes all the time but what are they? In this episode I break it down for you!

The post You Don’t Know Squat – Electrolytes appeared first on Under Ten Fitness.

Nov 10, 2014

Winter is on the way and you need to be prepared!

The post Winter is Coming appeared first on Under Ten Fitness.

Sep 8, 2014

Colorado And national record holder Rachel Orosz joins me to talk about powerliftng!

The post Power Lifter Rachel Orosz appeared first on Under Ten Fitness.

Aug 26, 2014

Starting a workout program could be the single best thing you could do for yourself. No matter what exercise path you choose in the end all you have to do is get started!

The post Getting Started appeared first on Under Ten Fitness.

Aug 18, 2014

Your motivation will come and go and that’s ok. Just remember that you need to keep exercising even when you don’t always feel like it.

The post Six Tips for Motivation appeared first on Under Ten Fitness.

Aug 13, 2014

Health and fitness can be helpful if your feeling a little sad and down.

The post Fighting Depression and Sadness with Exercise appeared first on Under Ten Fitness.

Aug 12, 2014

Fitness doesn’t have to be boring! In this episode Drew calls around to ask people about working out and exercise.

The post Phone Pranks and Fun Stuff appeared first on Under Ten Fitness.

Aug 12, 2014

Adding fun to health and fitness

The post Phone Fun Pranks with Mike appeared first on Under Ten Fitness.

Aug 11, 2014

The energy drink industry brings in billions in revenue each year. Drew and Mike discuss the different types of energy drinks. Tune in to find out more about these turbo charged sugary thirst quenchers.

The post Energy Drinks appeared first on Under Ten Fitness.

Aug 7, 2014

Sometimes the best way to get better at something isn’t always what it seems. Amanda joins Drew in this episode on how lifting weights can help your running.

The post Why Endurance Athletes Should Strength Train appeared first on Under Ten Fitness.

Aug 3, 2014

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful!

The post Crossfit 7070 Interview with Davina appeared first on Under Ten Fitness.

Aug 3, 2014

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful!

The post Crossfit 7070 Three things I learned about Crossfit appeared first on Under Ten Fitness.

Aug 3, 2014

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful!

The post Crossfit 7070 Interview with Lori appeared first on Under Ten Fitness.

Aug 3, 2014

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful!

The post Crossfit 7070 Interview with Melissa appeared first on Under Ten Fitness.

Aug 3, 2014

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful!

The post Crossfit 7070 Interview with Carrie appeared first on Under Ten Fitness.

Jul 19, 2014

There are a few no no’s in the gym and here they are. The top 6 Faux Pas of the gym. Drew and Mike let you know what not to do at the gym in this special 25th episode of Under Ten Fitness!

The post Top 6 Gym Faux Pas appeared first on Under Ten Fitness.

Jul 16, 2014

There is no supplement for hard work and consistency. The best way to get in shape remains working out regularly. Ignore all of the supplements and pills that promise to fix you over night. Go to the gym and get rewarded for it!

The post Quick Fixes and Magic Pills appeared first on Under Ten Fitness.

Jul 3, 2014

When your pumping the iron you have to ask yourself…. Do my numbers really count or should my form be the most important focus to me? Drew and Mike help answer this question in this episode!

The post Form Over Reps appeared first on Under Ten Fitness.

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